Introduction to Reflexology course.  Reflexology is a wonderful relaxing therapy that provides specialised techniques to the feet, hands and face that release tension along meridian channels and aims to restore balance to brain, body, being.  This course focuses upon the feet and therapy can be applied to your own feet.  This introductory course provides students around an hour of learning and access to short bite sized lessons. This course is a first step on a pathway of progressive learning and is a pre-requisite to the next levels of learning.  You will gain a broad, basic and brief introduction to this wonderful holistic therapy that has been shown to promote deep relaxation, aid restorative sleep, ease pain and tension, improve vitality and support long term well-being, making it perhaps one of the best therapies to include in your daily lifestyle activities. This course includes A brief history and background to Reflexology The difference between foot massage and Reflexology What happens in a treatment? Benefits of Reflexology Research and links to the systematic reviews that demonstrate benefits of Reflexology.  Reflexology and palliative care added - basic anatomy and physiology Demonstration of brief self-treatment Demonstration of two techniques used in Reflexology Pdf course supportive booklet How is this course is delivered to you This course comes to you in a voice over video and a demonstration of the two techniques, along with the pdf reading material.